damn vow

Damn its been a tough week. This work thing is really getting in the way of my training.

Well at least my vow made me pull the endurance run into my quantum perception. I think I might like it... so the plan is to run more and find out. In fact my goal is to run more this week than last week... and so far I have logged zero miles on mon - tues - wed - and thurs am. Let's see if I can get off my butt and run...