my excuses

sick sorry broke down and tired. Damn cold weather...

Well maybe just lazy. I rean last friday and on tuesday and have felt a little under the weather with this half assed cold... but I dropped 10 seconds off my mile run tuesday night so all is not lost - lungs were burning bad when I finished and I walked around coughing like I had TB for a couple hours... but I lived.

I think my strategy is to alternate days with 1 mile hard run and weight lifting with 3 mile yog shooting for 27 min.

My 2 goals in the running area are 27 min and 8 min... I am close.