the power of 10

ok- a week is under my belt again. I have a 10 week plan to get myself consistent by year end. Yes Virginia - only 10 weeks to Jan 1.

5 mile run scheduled for New Years Day.

Escalating mileage each odd week until then... 3 miles this week and next... 4 the next and next. 5 the next and next. six. then seven.

can't decide if i wanna do some 5ks in the fall... i guess why not it could only help on saturdays... ok i will.