the power of 10

ok- a week is under my belt again. I have a 10 week plan to get myself consistent by year end. Yes Virginia - only 10 weeks to Jan 1.

5 mile run scheduled for New Years Day.

Escalating mileage each odd week until then... 3 miles this week and next... 4 the next and next. 5 the next and next. six. then seven.

can't decide if i wanna do some 5ks in the fall... i guess why not it could only help on saturdays... ok i will.

my excuses

sick sorry broke down and tired. Damn cold weather...

Well maybe just lazy. I rean last friday and on tuesday and have felt a little under the weather with this half assed cold... but I dropped 10 seconds off my mile run tuesday night so all is not lost - lungs were burning bad when I finished and I walked around coughing like I had TB for a couple hours... but I lived.

I think my strategy is to alternate days with 1 mile hard run and weight lifting with 3 mile yog shooting for 27 min.

My 2 goals in the running area are 27 min and 8 min... I am close.

damn vow

Damn its been a tough week. This work thing is really getting in the way of my training.

Well at least my vow made me pull the endurance run into my quantum perception. I think I might like it... so the plan is to run more and find out. In fact my goal is to run more this week than last week... and so far I have logged zero miles on mon - tues - wed - and thurs am. Let's see if I can get off my butt and run...

parrot what

That damn parrot predictor is useless so far! Well I may just get in a few miles tonight to put me over the 26 mark to see what the heck it is. So far so good on the non vow vow since i have run more this week than ever before. Maybe thats the goal for the next week is to beat this week and from a long term standpoint to top 26 each week . Goal is definitely to remember why i am doing all this...

the non-vow vow

ok i try to avoid them since i usually go the other way. however, fall is here and i generally do better in the fall and winter on the run... i must get to bed earlier so i can get up more easily. So here it is... more running and more stairs starting now... and i will seek therapy since i am certain i am crazy. first step is to admit it.