time time time

Odd how everytime I look at this thing another several weeks have passed by. Time for a change. I need some new excitement. Tired of just running. Soccer is pretty fun but the mens games are from 8:30 - 12:30... well I am an early riser so a tuesday night game at 11:30 pretty much kicks my butt and I am worthless the next day... maybe another league next time.

Another Year eh

Welcome my people to another year. 2007 begins with a kind of strange workout plan. Generally I am running alot in the winter but this time I am playing alot of soccer and focusing on wind sprints and getting breathless. Maybe I can get my vo2 max up enough to make it more than 10 minutes on the field without crawling out for a sub. Well I am having fun with the soccer thing and I think I am in better shape than when focusing on the lsd... well as lsd as i got... but I want to incorporate some more pool time and alternate with the sprint and distance and try to benefit on both sides.